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User Guide & Resources
Athlytic User Resources
- Garmin, Oura, and Third-Party Wearables
- TRIMP and TRIMPEXP: Understanding the Metrics
- Understanding Exertion and Target Exertion
- Understanding Battery
- How Does Athlytic Calculate Target Bed Time?
- Understanding Recovery
- What is Athlytic and How Does It Work
- Using the Mindfulness App for Recovery & How to Not Inflate your HRV
- Setting Your Recovery Preferences
- Understanding the Difference Between Exertion and Effort
- Device Requirements
- Getting Started
- Enabling AFib History
- Sleep Quality Score
- Connecting Apple Health
- How to Set Up Complications or Configure Your Watch Faces
- Athlytic and Your Privacy: No Data Collection, No Tracking
- Workout Suggestions
- How Does Sleep Debt Work in Athlytic?
- Language Support and Translations in Athlytic